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Nutrition Training Camp
Welcome!
Start Here (2:48)
Module 1 - Dynamic Warmup
Macronutrients - Carbs, Protein, Fat (13:07)
Performance Plates (2:35)
Micronutrients (7:03)
Energy Balance (7:24)
Hydration Strategies for Athletes (7:15)
Module 2 - The Playbook: Nutrient Timing for Performance
Pre-Exercise Nutrition (4:22)
During Exercise Nutrition (4:23)
Post-Exercise Nutrition (4:54)
Module 3 - Game Time: Developing Your Nutrition Game Plan
Self-Assessment (4:29)
Creating Your Nutrition Game Plan (6:39)
Meal and Snack Planning (3:18)
Grocery Shopping (3:54)
Travel Nutrition (5:58)
Final Video! (2:06)
Bonus Module: Should You Supplement? Top Supplements for Athletes
Overview of Supplements and Their Benefits (2:51)
Evaluating Supplements for Safety and Quality (2:20)
Top Supplements For Athletes (10:08)
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Travel Nutrition
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