Welcome to Camp!
Let's get Started
You've got a head coach, a position coach, a strength and conditioning coach-- now it's time for a nutrition coach.
In comes Nutrition Training Camp. A self-led online course for busy athletes that are looking to take their game to the next level.
Maybe this sounds like you:
Confused on What to Eat
Do you spend a lot of time making decisions regarding what to eat at meal or snack time? Do you doom scroll on social media looking at recipes, but end up eating the same 3-4 things every week anyway?
Struggle With Energy Levels
You think you "eat pretty healthy" but you struggle during the day to have enough energy - maybe you're reaching for a coffee or energy drink in the afternoon or even over eat at nighttime
Unable To Meet Performance Goals
Maybe you have a goal weight in mind to play at your position, or you're struggling to finish basic drills out at practice. Whichever performance metrics you are struggling to meet, more likely than not your nutrition habits are playing a role in your performance.
Example Curriculum
MEET YOUR COACH
Hi! My name is Kyndall and I am a Registered Dietitian with a Master's Degree in Sports Nutrition. I have worked at the D1 level with both male and female athletes of all different sports including- football, baseball, soccer, lacrosse, basketball, volleyball, swimming and diving, track & field, wrestling, rowing, figure skating, and even equestrian.
I currently work with the San Diego Wave FC Women's Pro Soccer Team in San Diego, California as well as youth athletes virtually.
After spending countless hours around busy athletes, I wanted to bring my expertise in the science, as well as my best tips and tricks, to busy athletes across the world who may not have access to a 1:1 nutrition coaching.
I hope this course will empower you to make nutrition choices that you feel confident in, and that you apply these tools to your sport to feel and perform your best.
Are you feeling confused what and when to eat?
There is a lot of nutrition information (and misinformation!) floating around on the internet today. Not only that, but since everybody eats- everybody tends to have an opinnion on the best methods for how and what to eat! This course is designed to not only provide clarity on nutrition for performance, but help you create a realistic nutrition plan to help you...
- Improve your confidence with food choices
- Combat fatigue and low energy
- Increase speed, endurance, and performance with nutrition
- Create a solid, realistic nutrition plan customized to your sport, favorite foods, and schedule, all while crushing your performance goals
Let's Take a look at what's in store during camp:
What Athletes Are Saying
Nutrition Training Camp opened my eyes to the importance of nutrition as an athlete. The course has not only given me information, but also tools that will always be available for me to use in the future. I liked how the course combined information based content, like what macronutrients and micronutrients are as just one example, and then went into how we can use those concepts for our own meals and snacks, and overall to create our own, personal nutrition game plan best suited for our needs. I thought it was very helpful that the course also discussed factors such as timing and hydration, as there are so many important factors that affect performance. Through Nutrition Training Camp I feel more than prepared to take on and succeed in my athletic journey.
-- Maddie, basketball & track student athlete